Outdoor experiences you can enjoy in the Tees Valley right now

Tees Barrage International White Water Centre

The Tees Barrage International White Water Centre is open and ready to make sure you have a splashtastic time on the water with Stand Up Paddleboarding, white water rafting on the Olympic standard white water rafting course, kayaking and more.

If you have a head for heights then you can scale the on-site high ropes course, Air Trail.

For full details and to book sessions head to the website www.tbiwwc.com

Hartlepool Marina

On water activities are back with On Water training based at Hartlepool Marina.

Feel the thrill of the open water with everything from paddleboarding to jet skiing sessions. For more information or to book email: info@onwater-training.com or check out the website for more details www.onwater-training.com.

Surfing at Saltburn

If you have been dreaming of getting back on a board to catch some waves, then the coast off the pretty Victorian town of Saltburn-by-the-Sea is the perfect place to hone your surfing skills thanks to Flow Surf School and Saltburn Surf School.

Flow Surf School is open for one-to-one lessons, group lessons and junior surf clubs. Check out the website for more details www.flowsurfcoaching.com.

Saltburn Surf School is also ready to welcome you back to the waves. Head over to their website to get booked in www.saltburn-surf.co.uk.

SUP Adventures

With everything from an introduction to Stand up Paddleboarding (SUP), super relaxing SUP Yoga sessions and SUP river safaris along the River Tees via Yarm and past the magnificent Preston Park – SUP Adventures has got you covered for all of your paddleboarding dreams.

SUP Adventures is back with bookings available now via their website www.sup-adventures.co.uk.

Tennis World

Tennis World in Middlesbrough is serving up the chance to get back out on the court. Make sure you take advantage of this ace opportunity and book your place now on the website www.clubspark.lta.org.uk/tennisworld.

Golf courses

It’s time to tee-off in the Tees Valley.

When it comes to golf, the Tees Valley fares well with some of the best courses in England located in the region.

You can make your way down the coast and play on some of the best links courses, whilst taking in incredible views of the coast in some of the most beautiful locations.

Find a selection of courses where you can enjoy playing the great game of golf at www.enjoyteesvalley.com/tee-off-in-the-tees-valley.

For more outdoor activities in the Tees Valley including lots of walking and cycling inspiration head to www.enjoyteesvalley.com/activity-listings/get-outdoors.

Let us know what you are getting up to outdoors from this week on social media using #EnjoyTeesValley.