About

This watersport — otherwise known as SUP — is rocketing in popularity across the world. So, give it a go yourself at Tees Barrage!
WHAT IS STAND-UP PADDLEBOARDING?
This watersport comes from Hawaii and is a lot like surfing. All you have to do is stand or kneel on your board and use a single paddle to propel yourself through the water. But don’t think this isn’t an exciting watersport. Stand-up paddleboarding demands good balance and careful paddle strokes to make sure you don’t fall. So, staying dry isn’t guaranteed, but have a laugh is!
WHY STAND-UP PADDLEBOARDING?
SUP is a growing trend for a reason. Firstly, stand-up paddleboarding is great entertainment, easy to pick up, and very accessible for all ages and abilities. This means you can do it for a laugh with pals, as a team-building exercise with workmates, or simply as a fun day out with the kids. The activity also boosts your core and upper body strength while giving you a cardio workout, so it’s excellent for all-round fitness, too! Gliding on water at your own pace is an amazing experience and exactly what you get with stand-up paddleboarding. Plus, all the equipment and facilities you need to ensure it’s a fun, hassle-free watersport. Just take a towel and change of clothes.
STAND-UP PADDLEBOARDING AT TEES BARRAGE
There are a selection of two-hour SUP sessions running throughout the year. All you have to do is select the time and date that’s best for you from the stand-up paddleboarding courses timetable. Then, they’ll kit you out, teach you the basics and get you paddling in no time.



Location

Tees Barrage International White Water Centre Tees Barrage Way Stockton-on-Tees TS18 2QW

Address:

Where's Nearby

Add to planner

White Water Park Caravan Club Site

0.00 Miles Away

Pleasantly landscaped, White Water Park Club Site lies adjacent to the largest white water canoeing ...

Add to planner

Tees Barrage – Powerboating

0.00 Miles Away

Fancy turning up to an event in style? Want an incredible experience to share with family or ...

Add to planner

Tees Barrage – Bell boating

0.00 Miles Away

Looking for a great water-based activity for groups that doesn’t involve rapid currents and ...

Add to planner

Tees Barrage – Adventure days

0.00 Miles Away

Tees Barrage Adventure Days are for thrill seeking children (aged 10-16) who fancy something a ...

#EnjoyTeesValley

The Tees Valley is always Insta ready. Follow us at @enjoyteesvalley and tag #EnjoyTeesValley in your own Tees Valley snaps.